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September 13, 2018

By Dan De Lion and Olga Sher

(editorial support by Giuliana Lonigro)

With summer drawing to a close, the pressure of higher-paced routines will be upon us. The stressors that are triggered as we transition from vacations, beach houses, camps and retreats back to Fall routines, might not be something we want to dwell on. However, it is important to remember that sleeping, resting, and restorative needs vary with each season, and as we transition from one season to the next, we need to take time to nurture ourselves and relax to better tend to our and our children’s changes in mood, habits and energy levels.

In this day and age, it is easy to force ourselves to keep up with...

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