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Coming to Central New Jersey this Fall

Free Panel Discussion for Parents - August 7, 2015 at 7:30.  Click Here to Register.  

Free Introductory Class - September 12, 2015 at 4pm. Click Here to Register


Class Dates For 2015-2016 Session:


Each Class is 3 hours long, 4pm to 7pm


Intro Class - Sep 12;


Class 1: search for authentic powers, power mandala – Sept 26;


Class 2 - search for vulnerable parts, team work and art therapy to advance personal/professional growth – Oct 24;


Class 3 - group conflict work, group mandala, exercises involving communications beyond personal comfort levels without losing confidence – Dec 5;


Class 4 - introduction to the inner critic, transforming inner critic to wise allay, creating an inner critic mask - Jan 17;


Class 5 - assembling peaceful warrior toolbox, play work to deal with obstacles, creating an art object for integrating new tools, skills and insights – Feb 21;


Class 6 - assembling peaceful warrior toolbox, part 2 – March 13;


Class 7 - spontaneous team group play “The Twelve Labors of Hercules,” reflecting on the plot and life lessons - April 16;


Class 8 - spontaneous team group play “The Twelve Labors of Hercules,” part 2 – May 8;


Class 9 - Open forum, reflection on the course, any makeups, final art piece- June 4.


SUMMARY: This Mentorship Program offers 10 three-hour long experiential sessions that will immerse participants in real life situations and help themdevelop a personalized toolkit of high level communication and negotiation skills, conflict facilitation skills, strategic thinking, confidence, creativity and authentic powers, grit, resilience, empathy, fortitude and self-regulation.



Participants will learn how to address situations such as:

  • Transitions/adjustments to different environments

  • Academic, time and money management stress

  • Lack of motivation and disorganized study habits

  • Dating/friendship/social clubs conflicts and anxieties

  • Conflicts with roommates, friends, professors

  • Public speaking, running for elections, presentations, demeanor, the art of dialogue



METHODS: Process-Oriented Therapy, Conflict Facilitation, Art Therapy, Acting Improvisation, Non-Violent Communication.

Process-Oriented Psychology or Process Work, as developed by Dr. Arnold Mindell, is an awareness practice centered around the belief that the solution to a problem is contained within the disturbance itself. It is an innovative approach to individual and collective change that combines psychology, spirituality, and creative expression into a single paradigm. It provides practical tools and interventions to reveal deeper meaning and patterns in challenging experiences.



TEACHER: DINA OSTROVSKY weaves modern psychology, creative expression, and ancient spiritual practices into her transformational programs.Since 2009, she has led Family Constellation seminars and private coaching sessions in the New York Metro area. From 2012- 2013 she worked as a therapist for Holistic Light, a holistic rehabilitation center in Costa Rica, where she used Family Constellation practices to work with drug and alcohol addiction. Currently, Dina works as a transformational coach and Family Constellation facilitator and is pursuing her M.A. in Process Oriented Psychology. Dina has been studying Tibetan Buddhism and Qigong for many years with Master Choegyal Namkhai Norbu and other advanced teachers. She is also a founder and director of Ursa Major Travel Club, a company that offers spiritual travel adventures around the world. The art and science of transformation is Dina’s career and passion.She is honored to assist others on this path with her knowledge, vision and experience. More info at TERRApia.org